Illuminating the Path: Mastering the 12 Steps of Surya Namaskar
Surya Namaskar, often called Radiant Embrace, is a website powerful flow of twelve poses that syncs breath and movement. This ancient tradition flourished in India, and its merits are multifaceted. Practicing Surya Namaskar with dedication strengthens physical strength, flexibility, and balance. It stimulates the nervous system, easing stress and